YEAR 8 · EXTRAS

Hauora

Explore wellbeing, belonging and caring for your place.

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01 · Te Whare Tapa WhāOpen activity

Tā Mason Durie’s Te Whare Tapa Whā model describes wellbeing through four walls of a whare. Whenua is the foundation: our connection to place. One action can support more than one part.

Taha tinana · body
Taha hinengaro · thoughts and feelings
Taha whānau · people and belonging
Taha wairua · values, identity and meaning
Whenua · connection to place

A learner makes a sustainable routine for rest, movement and kai during a project deadline. Which part is the clearest focus here?

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A friend names their stress and seeks support instead of dealing with it alone. Which part is the clearest focus here?

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A team includes different beliefs and values when deciding how to celebrate together. Which part is the clearest focus here?

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02 · My practical wellbeing planOpen activity

Choose small actions you can actually fit into your week. You can skip anything you do not want to record. This stays on this device.

My working draft

Use a nickname and leave out private details. Saving a draft keeps your ideas; it does not judge or grade them.

One way I can care for my bodyOne way I can look after my feelingsSomeone I can connect with (a nickname is enough)A value, culture or activity that matters to meA place I can care for or spend time in

03 · Support and boundariesOpen activity

If a situation feels unsafe or a worry keeps troubling you, talk to a trusted adult. A personal plan is useful, but it does not replace support from other people.

A group chat is pressuring someone to share private information. What is a sensible next step?

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